UFit Group Training
Looking for beginner-friendly group fitness classes in Shakopee, MN? UFit is an Underground Fitness coach-led group training class built for anybody and everybody, with a special focus on beginners and those returning to fitness after time away.
What UFit Is About
UFit is about building a strong foundation through smart, intentional training. Sessions focus on strength, conditioning, mobility, and sustainable movement patterns that support long-term progress and everyday life. The goal is not to push to exhaustion, but to build consistency, develop healthier habits, and create momentum that lasts.
What a Class Looks Like
Each UFit session is coached with attention and care, creating a supportive group environment where athletes can learn, move, and improve without feeling rushed or overwhelmed. Workouts are structured, approachable, and designed to help you develop confidence in the basics while steadily improving your fitness.
Who It's For
- Complete beginners starting their fitness journey
- Anyone returning to exercise after time away
- People looking for lower-impact training options
- Those who want coaching and structure, not just a workout
- Anyone who wants to build strength and confidence in a supportive community
UFit offers lower impact options and clear movement modifications so you can train at a pace that fits your body and experience level.
Frequently Asked Questions
I'm completely out of shape. Can I still join?
Yes — UFit is specifically designed for you. Every exercise has modifications, and our coaches meet you where you are.
What's the difference between UFit and Fight Fit?
UFit is lower intensity and beginner-focused. Fight Fit is high-intensity conditioning for those with a fitness base. Many members start with UFit and progress to Fight Fit over time.
Do I need any equipment?
No. Just wear comfortable athletic clothes and bring water. All equipment is provided.