Fight Fit Group Fitness
Ready for a serious workout in Shakopee, MN? Fight Fit is a 40-minute, high-intensity conditioning and performance class built for adults who want to train hard, move with purpose, and elevate their fitness at RGJJ Academy.
What to Expect
This is not a casual workout. Sessions are fast-paced, demanding, and inspired by the physical intensity of combat sports. Each class focuses on endurance, strength, power, coordination, and mental toughness. Workouts are designed to be challenging while remaining fully scalable, so athletes of all fitness levels can train side by side without losing intensity.
Benefits of Fight Fit
- Build grit and mental toughness
- Increase overall cardiovascular conditioning
- Improve athletic performance and power output
- Develop the mental edge that carries into everything you do
- Burn calories efficiently in just 40 minutes
- Train in a motivating, high-energy group environment
Fight Fit vs. Other Classes
Fight Fit is not about technique, belts, or sparring. It is purely about effort, consistency, and next-level conditioning. If you're looking for martial arts instruction, check out our RGJJ 360 or Kickboxing programs. If you're new to fitness, start with UFit and work your way up.
Frequently Asked Questions
Do I need to be in shape to start?
You should have a basic fitness foundation. If you're brand new to exercise, we recommend starting with UFit and progressing to Fight Fit when you're ready.
Is this a martial arts class?
No. Fight Fit is pure conditioning and fitness training inspired by combat sports intensity. No martial arts experience required.
How many calories will I burn?
Expect to burn 400-600+ calories per session depending on your effort level and body composition.