Kickboxing & Striking for Jiu-Jitsu
Looking for kickboxing classes in Shakopee, MN? Train striking and kickboxing at RGJJ Academy Shakopee with the experienced coaches from Underground Fitness.
Our Kickboxing & Striking for Jiu-Jitsu class is built to boost confidence, improve conditioning, and develop well-rounded martial arts skills. Whether you're brand new to striking or already training jiu-jitsu, this class pairs perfectly with your fitness goals and your self-defense journey.
What You'll Learn
- Practical, real-world striking techniques
- Sharp footwork and efficient movement patterns
- Controlled combinations that build power and awareness
- Defensive skills and counter-striking fundamentals
- Endurance, coordination, and overall athleticism
Why Add Striking to Your Training
Jiu-jitsu is incredibly effective on the ground, but real self-defense situations often start standing. Adding striking skills gives you a complete self-defense toolkit. Kickboxing also provides an intense cardio workout that improves your stamina for jiu-jitsu training.
Class Format
Each session includes a dynamic warm-up, technique instruction, partner drills, and conditioning work. All fitness levels are welcome — coaches provide modifications for beginners while challenging experienced strikers. No sparring required.
Frequently Asked Questions
Do I need jiu-jitsu experience?
No. This class is open to everyone, whether you train jiu-jitsu or not. It's a great standalone fitness and self-defense class.
What equipment do I need?
Boxing gloves and hand wraps are recommended. Contact us if you need help selecting gear.
Is this full-contact sparring?
No. Classes focus on technique, pad work, and controlled partner drills. Sparring sessions are separate and optional.